Mental Health Moment:The 20 Second Hug

Science has found that hugging for at least 20 seconds has the ability to induce feelings of relaxation as well as lower levels of anxiety.

Hug away!

Recent Posts

https://raisingchildren.net.au/school-age/school-learning/school-refusal/school-refusal

https://www2.ed.gov/datastory/chronicabsenteeism.html

https://sbo.nn.k12.va.us/military/doc/1_parent-one-pager-why-attendance-matters.pdf Retrieved from Attendance Works.

Commenting on this post isn't available anymore. Contact the site owner for more info.