Now you can relieve stress and anxiety.  What might sound too simple to be true, is actually based on latest scientific research. So let’s take a closer look at Breath Ball’s breathing exercises and what they can do for you:

A collection of science‐based practices for integrating social‐emotional learning, mindfulness, and character education.

This is a bedtime ritual you may follow every night, if you wish. It walks you through preparing for sleep. This video will give you tips on how to calm down before bedtime and hopefully relax your mind and get you into a sleepy groove! It’s best to view this on a tablet or cellphone that you can put aside easily. You may stop and start the video at any time. In case you fall asleep, keep the volume low and turn auto-play to off.