Have you ever felt jet lag?
It's often a feeling of exhaustion but yet you can't fall asleep or stay asleep at night and your brain is in a fog thanks to changing time zones quickly when you travel.
Even without traveling, our bodies may still be experiencing these symptoms thanks to social media altering the same circadian rhythm of our bodies as traveling does.
Read about Social Media Jet Lag and Cyberloafing, understand how social media can impact our body's natural clocks.